How to Prevent Osteoporosis

Can you rebuild bone density? What’s the connection between dairy and osteoporosis? Why is it that societies that consume less dairy have lower rates of osteoporosis while those with high dairy consumption have higher rates of osteoporosis? How do you form strong bones and keep them strong? What do bones need?

This episode looks at how to prevent osteoporosis. Barbara O’Neill discusses lifestyle factors that keep bones strong and healthy. Learn the best source of minerals for healthy bones, the role hormones play in bone-building, common mineral leaches you need to avoid, and even how to remineralize teeth. Discover the truth about osteoporosis in this episode.